Five Simple Suggestions for Dealing with Separation Anxiety
Have you struggled with getting your child to calm down when you have to go somewhere? If so, there are ways you can make your son or daughter more comfortable and calm. It's perfectly normal for a...
View ArticleThree Things to Help Prevent Social Rejection
Friends are vital for proper development of a child's social skills. Luckily, there are things parents can do to make sure their child isn't left out.
View ArticleBrain Scans Predict Outcome of Anxiety Therapy
A breaking study by scientists at MIT reveals the success of therapy in treating social anxiety can be predicted through scans of the brain.
View ArticleMindfulness or MBSR for Treating Child Anxiety
Mindfulness Based Stress Reduction (MBSR) and mindfulness practices have proven themselves highly beneficial for treating anxiety, panic attacks, and more. Learn what it is, the supporting research,...
View ArticleAnxiety Relief for Children Dealing with Trauma
Young children are often comforted by a familiar object such as a warm blanket or a stuffed animal. It turns out that these traditional means of comfort may have real benefits for an anxious child's...
View ArticleShort-Term Side Effects of Anxiety Medication in Children
There are several types of drugs used to treat anxiety disorders in children, all with their own distinct side effects.
View ArticleOnline Treatment for Anxiety in Children and Teens
Today, you can find just about anything online. Thanks to the Internet, people can buy services from all over the world, including therapy sessions. Come read about the innovative Australian therapy...
View ArticleExercise for Anxious Children – Why it Matters and How to Get Kids Moving
Studies consistently show that exercise and physical activity is one of the most effective ways to help reduce child anxiety and manage the stress today's child can struggle with. Learn what the...
View ArticleChasing Happiness: 7 Steps to a Happier and Less Anxious Child (Part One)
Kids aren't anxious when they're too busy being happy. In this 3-part series "Chasing Happiness", we'll show you 7 steps you can start to take TODAY for happier, less anxious kids!
View ArticleChasing Happiness: 7 Steps to a Happier and Less Anxious Child (Part Two)
Kids aren't anxious when they're too busy being happy. In this 3-part series "Chasing Happiness", we'll show you 7 steps you can start to take TODAY for happier, less anxious kids!
View ArticleYour Anxious Child’s Teachers and School: Their Role and Your Rights
If your child is struggling with anxiety at school, working with and forming a partnership with their teachers and school can be critical. Learn the steps to take and your rights as a parent.
View ArticleChasing Happiness: 7 Steps to a Happier and Less Anxious Child (Part Three)
Kids aren't anxious when they're too busy being happy. In this 3-part series "Chasing Happiness", we'll show you 7 steps you can start to take TODAY for happier, less anxious kids!
View ArticlePreparing to Seek Treatment for Your Child with OCD
If you're thinking about getting your child treated for Obsessive-Compulsive Disorder, there may be a few things you need to know beforehand. Treatment won't be easy, and it can be made even more...
View ArticleGetting Your Anxious Child the Right Help: The Problems and The Plan
Getting your anxious child the right help can be confusing and overwhelming. Learn more about what your options are, the advantages and disadvantages of each, and the importance of having a plan that...
View ArticleHow to Find Treatment Options in Your Area
One of the most difficult steps when trying to find help for your anxious child or teen is deciding where to go. How do you know who to trust? And how can you make sure your child is getting the best...
View ArticleThe Complete Guide to the 2013 DSM-5 and What the Changes Mean to You and...
A revised psychiatrist's "bible," or DSM-5, is making its official debut in May. Controversy has long been swirling around the changes, which could have an impact on the mental health care you and your...
View ArticleDSM-5 Danger: What Happens to Your Anxious Child when ‘Normal’ Grief becomes...
Normal grief and clinical depression may be totally different issues, although the DSM-5 now has the power to treat them as one in the same. Read to learn of the detrimental impact this may have on you...
View ArticleThe Parents Guide to Teaching Mindfulness to Children with Anxiety
Want an anxious child that is calmer, more serene and has fewer fears and less anxiety? Mindfulness may be just what you need. Read on to learn what it is, how to practice it and how to pass it along...
View ArticleIs Your Anxious Child Violent and Angry? Perhaps Gratitude Can Help
When your anxious child lashes out in anger and violence, you may want to skip the lecture and go for a gratitude list instead. Several studies tell you why.
View ArticleMeditation Myths that Can Hinder You and Your Anxious Child
You've heard meditation can bring extreme benefits for you and your anxious child, but you've also heard dozens of myths that make it seem impossible. Stop believing them and start reaping the benefits...
View ArticleHow to Use Sounds with Meditation to Calm Your Anxious Child
Chanting "Om" during meditation is certainly not a requirement! But you may find incorporating hums, chants and other sounds into your session can help you and your child enjoy and deepen your practice.
View ArticleHow to Help Your Anxious Child Create a Mindfulness Sanctuary
Your anxious children can have one more reason to embrace a mindfulness practice if you help them set up a special mindfulness sanctuary. Read on to find out how.
View ArticleHow a Bell Can Help Your Anxious Child’s Mindfulness Practice
Anxious children can have a tough time practicing mindfulness, but you can help them out if you introduce a bell into the practice. Check out tips for selecting and using a bell that works for you.
View Article4 Simple Reasons Behind Your Anxious Child’s Temper Tantrum
Your anxious child may throw tantrums the same reason every child throws tantrums and those reasons can often stem from something simple and easy to fix. Read on to learn more!
View ArticleTeaching Your Anxious Child to Calm Themselves with Their Breath
Diaphragmatic breathing, also called "belly breathing," is not some strange or foreign concept. It's the natural way our bodies were meant to breathe and it can do wonders to help your anxious child...
View ArticleUsing Guided Imagery and Meditation to Help Child Anxiety
Vacations can soothe the body, mind and soul, and meditation-based guided imagery can give you and your anxious child an instant vacation with lasting benefits. Read on to learn more!
View ArticleChild Anxiety Signs, Symptoms, and Struggles: When is it Time to Get Your...
How can parents know how much anxiety is normal in their children-- and what warrants concern? An understanding of the different types of anxiety disorders and their symptoms will help parents...
View ArticleWhy Your Anxious Child Should Start Journaling and How to Get Them Started Today
Putting a pen to paper can do much more than create a comprehensive grocery list. The practice of journaling can help your anxious child cope with whatever is adding to anxiety. Check out what research...
View ArticleSocial Anxiety and Helping Children With Anxiety Make Friends
Children with anxiety often develop social phobias and fears that can lead to painful feeling of isolation. Learn 4 ways to help your child with social anxiety make friends fast!
View Article6 Ways Science Shows Nutrition Can Help Child Anxiety
Groundbreaking research proves that what children with anxiety eat impacts their ability to cope with stress in a positive way. Learn 6 ways science shows nutrition can help child anxiety.
View ArticleThe Power of Yoga for Helping Children with Anxiety
Yoga hasn't been kicking around for thousands of years for no reason. It's benefits extend to every age, background and fitness level and it can be particularly soothing for anxious children. Learn how...
View ArticleThe Parents Guide to ADHD
Attention deficit hyperactivity disorder, or ADHD, may not have a cure, but it does have various treatment options. Read on to learn more about the treatments, symptoms and myths of ADHD along with...
View ArticleTeach Anxious Children Self-Confidence with ‘Being Me’
Self-confidence doesn't have to be an elusive thing for your anxious child. Wendy L. Moss's book "Being Me" gives kids tips, tricks and info for building up their confidence today!
View ArticleThe Parents Guide to Picking a Therapist for Your Anxious Child
Choosing a therapist for yourself can be tough, which means it can be even tougher to choose one for your anxious child. Our Parents Guide to Picking a Therapist for Your Anxious Child has got you...
View ArticleHelp Anxious Kids Get Emotional with Two Books by Psychologist Mary Lamia
Children have just as many as emotions as adults, and they may even be more confused as to where those feelings come from or what they mean. Mary Lamia's two books help children learn how to deal with...
View ArticleThe Parents Guide to Night Terrors
Night terrors are fairly rare, but you'll certainly know if your anxious child suffers from them. Read to learn more about this seemingly scary condition and what you can do to help stop and prevent it.
View ArticleThe Parents Guide to Helping Anxious Children Cope With Anger and Frustration
Anger and frustration are part of life, but they can be particularly common for anxious children. Teaching your child to cope with anger and frustration is possible if you understand what's happening...
View ArticleThe Parents Guide on What to Expect in Family Therapy
Family therapy can be highly effective for helping your anxious child and entire family live more harmoniously. Our guide points out what to expect, how it can help and tips on preparing your child...
View ArticleHow Children with ADHD can ‘Stay Cool’ when Dealing with Emotions
Emotions can be tough for any child, but add ADHD into the mix and dealing with feelings can be an even bigger challenge. A new book offers insights and helpful hints that can ease the overall challenge.
View ArticleGive Your Anxious Child a (Super!) Creative Dose of Relaxation with Stress...
Relaxation techniques can be tough for adults to grasp, but StressFreeKids founder Lori Lite makes them fun, easy and super-creative for children. Check out two of her books and more!
View ArticleThe Parents Guide to Children and Separation Anxiety
Separation anxiety is never pleasant, but it's a normal phenomenon that your child should outgrow around age 2. If symptoms continue through preschool and beyond, you may want to take some action....
View ArticleThe Parents Guide to Death, Grief, and Child Anxiety
There is no "right way" or "wrong way" for an anxious child to grieve. There are, however, some warning signs that may merit outside help with your child's grieving process.
View ArticleThe Parents Guide to Positive Psychology and Child Anxiety
Positive psychology may be relatively new, but that doesn't mean it's not highly effective for helping anxious children better enjoy life. Check out more about this science and learn ways to...
View ArticleBest Treatment for Adolescent Social Phobia?
Cognitive behavioral therapy, also called "CBT," is widely praised for its effectiveness at treating a variety of mental health illnesses. But how does CBT work specifically for teens with social...
View ArticleHow to Help Your Anxious Child with Digital Addiction
If your anxious child has fallen victim to digital addiction, intervention may be wise. Check out tips for the recommended 72-hour digital detox.
View ArticleTherapy for Anxious Kids…At School?
Most of a child's time is spent in school, so it makes sense that some mental health professionals are looking in to how to introduce treatments for anxious children in a school setting. Find out how...
View ArticleHow Coloring Books Help Anxious Children – and Adults
Coloring books have become the go-to tool for adults to alleviate anxiety and stress. Check out their myriad benefits and how you and your anxious child can enjoy them.
View ArticleHow Selective Mutism Can Affect Anxious Children
Certain situations can be scary enough for anxious children that the children are unable to speak. Read on for more on the condition known as selective mutism.
View ArticleHow Dogs May Help Decrease Child Anxiety
Dogs can help children learn responsibility and cooperation while providing unconditional love. And a recent study also finds dogs may do wonders for reducing children's anxiety.
View ArticleHow a Few Simple, Colorful Tools Can Help Calm Anxious Children
Art has numerous benefits for anxious children, and here's a quick and simple exercise that can bring on those benefits pronto.
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